Blog
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Finding little pockets of stillness in standing poses
This week and last in the cabin, we’ve been exploring something that can feel tricky: finding stillness while we’re standing. So often when we arrive to class, the mind is busy. Even through the initial breathing and warm-up, we might still be thinking about the day we’ve just had, what’s coming later, or simply finding…
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Yin Yoga is coming from February
Since launching the cabin in May 2025, I’ve only been offering Slow Flow yoga classes, so I’m excited to let you know that from Thursday 19th February, I’ll be introducing Yin Yoga to the weekly schedule. A tough act to follow 😬 Some of you had the pleasure of experiencing Yin taught by my sister,…
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8 ways we used the breath in our yoga practice this week
This week in class, we brought the breath back to centre stage — where it belongs. So often our attention is caught up in the shape of the pose, where our arms and legs are meant to be, or whether we’re “doing it right”. Instead, we let the breath lead. Every posture, transition and moment…
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Why strength helps to create stillness in yoga
In this week’s class, we explored hip strength – a favourite of mine, and a class that always serves as a reminder that finding steadiness in a posture begins long before the shape itself. Many of the poses we practiced were balancing postures, where stability depends on how well we engage the core and support…
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What I found when I stopped expecting anything from yoga
When I first started out on my yoga journey, a teacher invited us to pause at the start of class and reflect on why we had come that day. It was an easy question for me to answer. At the time, I’d had multiple knee operations and could no longer do the sports that had…