Yoga Workshops

A 2-hour yoga
essentials workshop

Sunday 7th Dec, 9.30-11.30am

Join me for a practical workshop designed to help you move with more confidence, clarity, and ease in your yoga practice.

Whether you’re new to yoga or simply want to refine the foundations, this session will help you understand the postures and transitions you meet again and again in class.

Price: £25 per person

What we’ll explore

Mastering the fundamentals

We’ll break down some of the most commonly challenging poses and transitions, including:

• Downward Facing Dog — find your ideal hand-to-foot distance and learn how to create stability and lightness
• The “Plank-to-Floor” Transition — move from plank with integrity and strength instead of collapse
• Chaturanga — learn safe alignment and how to build strength over time
• Stepping Forward from Downward Dog — practical techniques to make the transition smoother and more accessible
• Triangle, Half Moon and any other poses the group would like to workshop!

Some of these postures above form the backbone of Sun Salutations, which show up constantly in yoga classes. Investing in these foundations pays off in every practice.

Short practice, breathwork & Savasana

We’ll wind down with a short grounding practice including gentle pranayama and a nourishing Savasana to help you integrate what you’ve learned.

A taste of yoga philosophy

Yoga is so much more than physical postures. We’ll explore the idea that one of yoga’s central aims is to quiet the mind and uncover a sense of happiness from within. You’ll learn how asana (the physical postures) is only one limb of an eight-limbed path, and we’ll touch on simple, realistic ways you can bring other aspects of yoga into your daily life to create calm and happiness.

Tea & cake to finish

A warm drink, something sweet, and time to connect with others and ask questions — because community is part of the practice too.

Reserve your place

Spaces are limited to 7 people. If you have any questions, please feel free to contact me. Or to secure your place, simply book below: